Welcome to Vivey's Place!

Hi, I’m Kathleen—writer, encourager, and grace-filled guide for women navigating the beautiful, bumpy road of life after fifty.

Vivey’s Place is more than a blog. It’s a soul-soothing corner of the internet where you can breathe deep, sip something warm, and feel gently reminded that you're not alone in any of it. Whether you're navigating health changes, adjusting to a quieter house, dreaming of a new chapter, or simply craving a little peace and purpose—I see you.

I created this space out of my own midlife turning point. Like so many of us, I reached a season where I needed to slow down, heal from burnout, and reconnect with what truly mattered—faith, wellness, and simplicity, that didn’t come with hustle or pressure.

That’s when Vivey showed up.

Who is Vivey?

Vivey is my muse—an inner voice, a softer self, the wise and witty woman I aspire to be on the days when I’m tired and unsure. She’s a blend of grace and grit, practicality and peace. She shows up in my journals, in my prayers, and now here on the blog—offering little snippets of encouragement like a friend sitting across the kitchen table.

You’ll find Vivey quotes sprinkled throughout this site—gentle nudges, cozy wisdom, and faith-rooted reminders that speak to the heart of our everyday lives.

What You’ll Find Here...

Vivey’s Place is built around five soul-nourishing pillars. Each one is a path toward healing, wellness, and living with intention after fifty:

Everyday Nutrition is all about the basics made simple. You'll learn about the health and wellness benefits of foods, and understand what foods your body needs after fifty.

Think of this as your go-to kitchen wisdom for fueling your body and eating for health with confidence and ease. You'll gain:

• Clarity and Confidence: Understand which foods truly support your body after 50 so you don’t feel lost in conflicting diet advice.
• Better Health Outcomes:  Discover how everyday foods (like berries for brain health, protein for strength, leafy greens for bone health) can prevent or ease age-related concerns.
• Empowerment in Choices:  Acquire the knowledge to make intentional food decisions that fit your lifestyle, health goals, and values.

“Food doesn’t have to be fancy to be nourishing, it just needs to be real.”  Vivey

Meals Made Easy

Simplify mealtime with careful planning, smart shopping, and preparing budget-friendly recipes.

Meals Made Easy is about stress-free, budget-friendly meal planning that works in real life.

Here you'll discover tips for day-to-day meal solutions, and practical planning & cooking strategies. You'll enjoy:

• Reduced Stress Around Mealtime: Eliminate the daily “what’s for dinner?” battle with meal plans, easy recipes, and grocery strategies.
• Time & Energy Savings:  Use batch cooking, pantry staples, and simple meal prep to free up time for caregiving, rest, and activities you love.
• Adaptable, Budget-Friendly Solutions:  Learn how to shop smart and cook efficiently for one, two, or a caregiving household without waste.

“Dinner doesn’t have to be perfect—it just has to be on the table.” – Vivey

Food is more than calories—it promotes healing for body, mind, and soul. 

In Kitchen Wellness, we’ll explore the healing power of everyday ingredients, from anti-inflammatory foods to cozy teas and nourishing soups.

This is where culinary medicine can help you care for your health in a natural, flavorful way. You'll find:

• Natural Support:  Discover how everyday foods and spices—like turmeric, ginger, salmon, or leafy greens—can help ease inflammation, balance energy, and support digestion without complicated diets or fads.
• A Healing Kitchen:  Instead of seeing meals only as fuel, you’ll learn how soups, teas, and nutrient-rich dishes can comfort your body and soul, transforming cooking into an act of self-care and restoration.
• Practical Strategies:  Kitchen Wellness makes food-as-medicine simple. You’ll find easy recipes, gentle swaps, and approachable ways to add healing foods into what you’re already eating—no overwhelm, just small changes with big benefits.

“Healing begins one meal, one sip, one simple choice at a time.”  Vivey

Mindful Eating

Make Peace With Food, Slow Down, and Listen to Your Body

Mindful Eating is about more than what’s on your plate; it’s about how you approach it.

Here you’ll learn how to reconnect with your body’s hunger signals, savor your meals with gratitude, and release the old diet mentality.

Plus, consider important health benefits when you eat with intention:

• Better Digestion & Energy:  When you slow down and truly notice your food—chewing thoroughly, pausing between bites—you support better digestion. Your body absorbs nutrients more effectively, and helps you avoid the indigestion that often comes from eating in a rush.
• Peace with Food & Body:  Eating with intention helps you break free from “diet rules” and old food guilt. Instead of judging every bite, you focus on nourishment and gratitude, which fosters a kinder relationship with your body and a healthier mindset around meals.
• More Joy & Gratitude in Everyday Life:  Meals stop feeling like chores and become opportunities for connection, both with yourself and loved ones. By pausing to give thanks and savor flavors, you find more joy in the ordinary moments of your day.

“When you pause to savor each bite, you’re not just feeding your body, you’re nourishing your soul.”  Vivey

Simple Living

Create a Peaceful Home Through Simple Routines, Natural Solutions, and Intention

Simple Living is about slowing down and creating rhythms that bring peace instead of pressure.

Here, you’ll find ideas for decluttering your routines,  rediscovering simple joys, and weaving faith and wellness into everyday life. 

From cozy habits and natural swaps to soulful reflection and gentle encouragement, this space reminds you that the best life after fifty isn’t the busiest one—it’s the one lived with intention, balance, and grace. You'll experience:

• Less Clutter:  Simplify your routines and release what no longer serves you. When life feels lighter and more manageable, stress begins to fade—leaving space for peace, balance, and calm instead of pressure.
• Safe Haven:  Create a home that feels like a refuge. With a calm environment, natural solutions, and intentional touches, your space becomes a place where you can truly rest and regroup at the end of the day.
• Renewed Energy:  When you streamline chores, reduce decision fatigue, and focus on what truly matters, you free up energy for faith, family, and joy-filled living.

“You don’t have to do more—you just have to choose what matters most.”  Vivey

Where to Begin

You don’t have to figure it all out at once. Here at Vivey’s Place, there’s space to breathe, learn, and be encouraged as you walk through this season of life with grace.

You can start by exploring the blog posts for practical ideas and heart-lifting words, visit the nutrition freebie library for cozy guides and printables, or stop by the shop for resources created just for you to nourish your heart and home.

Wherever you begin, I hope you find this little corner of the internet a place of peace, hope, and gentle encouragement, just when you need it most. 

“The kettle’s warm, and the door is open. Pull up a chair and let’s begin together."  Vivey

Let’s Stay Connected

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